What Is The Best Form of Exercise?

What is the best exercise?

Walking? Yes, being outdoors, getting FRESH air, connecting to the earth. *Tip–walk barefoot on bare earth or grass in the early morning–this has amazing grounding benefits

Swimming? Yes, low impact on your joints.  Who isn’t happy after swimming?  No matter what age you are, swimming is super fun recreation for all ages.

Cardio? ZUMBA, YOGA, or lifting weights.???

The best exercise is one that YOU will do.  So get out there.  Which one will you choose??

(someday’s my “exercise” is grocery shopping…yes, I count that.  I prefer exercise that doesn’t feel like exercise.  I enjoy swimming, hiking, walking….umm does horse back riding count?  )

*please remember to check with your doctor before starting a new exercise program to make sure you are healthy enough to begin.

About Lisa Wilcox

Mother of three, wife of a farmer, foodie, tendency toward primal diet & lifestyle, soccer mom, Yoga, Swimming, Mac & Apple, living in the northwest, small boutique herd of grass fed and finished Angus Beef.
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One Response to What Is The Best Form of Exercise?

  1. G.E. Moon II says:

    Thanks for a great and honest reminder…the best form of excercise is the one that we will do. Looks like I will need to dust off the kettlebells. :-)

    Yours In Health!

    G.E. Moon II
    http://www.AbundantHealthCenter.com