Category Archives: Recipes

REFRESHING SUMMERTIME SOUP- GAZPACHO

Posted on August 4, 2012 by Lisa Wilcox

Here is a recipe for a chilled soup. It reminds me of bloody mary with the ingredients.  Use fresh organic veggies when ever possible for best flavor.  Chopped canned tomatoes can be substituted. 6 ripe tomatoes (slit bottom, blanch in … Continue reading →

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FAJITAS

Posted on June 8, 2012 by Lisa Wilcox

Here is a recipe from one of my NTP (Nutritional Therapy Practitioner) fellow students, Elma Chambers.  Thank you for contributing to my blog!! FAJITAS 1 pound of steak from local grass fed cow large onion 1 green and red bell peppers … Continue reading →

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Kale With Bacon & Dried Cherries Full Fat Version!

Posted on May 11, 2012 by Lisa Wilcox

I love kale.  I never ate this growing up but recently I heard through Dr. Mercola’s website, that Kale is one of the most nutritious plants on the earth and I needed to “add more leafy greens” to my diet. … Continue reading →

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Recipe: Shredded Raw Carrots, Raw Beet, & Raw Apples

Posted on January 27, 2012 by Lisa Wilcox

CARROT/APPLE/BEET SLAW carrots beets green apples Shred (or chop like matchsticks) RAW beets, carrots, and green apples in equal amounts. Add sea salt to taste.  When I make this salad, I squeeze the juice of one small lemon or lime … Continue reading →

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